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Training Log Archive: RichardLund

In the 7 days ending Sep 27, 2010:

activity	#	time	miles		km		+m
Orienteering	2	1:54:53	6.96	(16:30)	11.2	(10:15)	180
Cycling	2	1:12:10	12.78	(5:39)	20.56	(3:31)	290
Total	4	3:07:03	19.73	(9:29)	31.76	(5:53)	470

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Saturday Sep 25, 2010 #

10 AM

Orienteering race 1:20:50 [4] *** 7.8 km (10:22 / km) +120m 9:37 / km
shoes: New Balance All Terrain

Better run than in the middle distance. Did not have to go hard from the start so really enjoyed the run. Forrest seemed more runnable. Ruedi passed me just after an hour as expected.

Long Course 3 - Splits

Friday Sep 24, 2010 #

Event: South African Championships

3 PM

Orienteering race 34:03 [5] **** 3.4 km (10:01 / km) +60m 9:12 / km
shoes: New Balance All Terrain

Lots of brashings underfoot made going quite tough. Jess caught 3 minutes on my by control 5 and then could not really get away till #12. About 7 minutes behind Ruedi.

MIddle Course 2 - Splits

Wednesday Sep 22, 2010 #

Cycling 32:24 [3] 9.18 km (3:32 / km) +140m 3:17 / km

Rode to corner of Bryanston Drive and Mount, then back down Cowley.

Tuesday Sep 21, 2010 #

5 PM

Cycling 39:46 [3] 11.38 km (3:30 / km) +150m 3:17 / km

Legs felt quite strong but will have to keep up this pace for 6 hours and not just 40minutes.

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