Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RichardLund

In the 7 days ending Sep 24, 2010:

activity

time

miles

Cycling

3:25:54

31.91

(6:27)

51.36

(4:01)

570

Orienteering

1:44:37

5.22

(20:03)

8.4

(12:27)

170

17c

Total

5:10:31

37.13

(8:22)

59.76

(5:12)

740

17c

averages - rhr:60 weight:92.5kg

2:13

0:00

» now

Friday Sep 24, 2010 #

Event: South African Championships

3 PM

Orienteering race 34:03 [5] **** 3.4 km (10:01 / km) +60m 9:12 / km
shoes: New Balance All Terrain

Lots of brashings underfoot made going quite tough. Jess caught 3 minutes on my by control 5 and then could not really get away till #12. About 7 minutes behind Ruedi.

MIddle Course 2 - Splits

Wednesday Sep 22, 2010 #

Cycling 32:24 [3] 9.18 km (3:32 / km) +140m 3:17 / km

Rode to corner of Bryanston Drive and Mount, then back down Cowley.

Tuesday Sep 21, 2010 #

5 PM

Cycling 39:46 [3] 11.38 km (3:30 / km) +150m 3:17 / km

Legs felt quite strong but will have to keep up this pace for 6 hours and not just 40minutes.

Sunday Sep 19, 2010 #

Event: Colour Coded Hennops Pride

9 AM

Orienteering race 1:10:34 [5] *** 5.0 km (14:07 / km) +110m 12:43 / km
17c rhr:60 weight:92.5kg shoes: New Balance All Terrain

Was fairly warm already at 9am. Had a reasonable run in the first half but had no energy after crossing the river.

BLUE - Splits

Saturday Sep 18, 2010 #

12 AM

Cycling 16:24 [4] 3.14 km (5:13 / km) +30m 4:59 / km

Brad's soccer was not at the astro but down the road at the Action Cricket. Rode around looking for it.

11 AM

Cycling 58:46 [4] 13.04 km (4:30 / km) +150m 4:16 / km

Rode with Brad to Randburg Astro. Pretty much uphill all the way.

2 PM

Cycling 58:34 [5] 14.62 km (4:00 / km) +100m 3:52 / km

Rode home from Action soccer. Breathing was ok but legs were sore on every hill. Good start to my training for 94.7 in November.

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