Training Log Archive: RichardLundIn the 7 days ending May 16, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:34:36 [4] *** 7.0 km (13:31 / km) +245m 11:30 / km
spiked:14/18c shoes: New Balance All Terrain
Orienteering race 20:16 [1] **** 2.2 km (9:13 / km) +40m 8:27 / km
spiked:13/16c weight:92kg shoes: New Balance 1063
Orienteering race 50:50 [3] *** 3.1 km (16:24 / km) +100m 14:07 / km
spiked:11/13c shoes: New Balance All Terrain