Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RichardLund

In the 7 days ending Jan 11, 2010:

activity	#	time	miles		km		+m
Orienteering	2	2:49:03	6.71	(25:11)	10.8	(15:39)	305
Running	1	22:00	1.99	(11:04)	3.2	(6:53)	20
Total	3	3:11:03	8.7	(21:58)	14.0	(13:39)	325

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Sunday Jan 10, 2010 #

Event: Dullstroom Intenational Training Sprint

Orienteering race 40:10 [5] **** 2.8 km (14:21 / km) +45m 13:17 / km

Short event at Dullstroom. Managed to come in under double the time of the first International Lady. Felt quite heavy after the big exertion of Saturday. Only 1 mistake of about a minute where I got my angles wrong and did not use the road correctly.

Medium - Splits

Saturday Jan 9, 2010 #

Event: Sabie International Training Event

Orienteering race 2:08:53 [5] **** 8.0 km (16:07 / km) +260m 13:52 / km
shoes: New Balance All Terrain

Quite tough especially when caught in brambles, but otherwise a good workout. One major route choice mistake from 2 to 3 and some small mistakes. Generally happy with my orienteering but not my fitness!

Blue - Splits

Tuesday Jan 5, 2010 #

Running 22:00 [3] 3.2 km (6:52 / km) +20m 6:40 / km
shoes: New Balance 1063

Gentle jog and walk up to traffic lights.

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