Training Log Archive: RichardLundIn the 7 days ending Sep 27, 2009:
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Saturday Sep 26, 2009 #
Orienteering race 28:00 [5] **** 2.7 km (10:22 / km) +75m 9:06 / km
shoes: New Balance All Terrain
Relay - took over from Jess and had Stephanie in front of me on first loop. Pushed hard but she just pulled away from me. As usual a hard start in the relay means hanging on at the end. Ropa had a good run and we finished about 9th.
Friday Sep 25, 2009 #
Orienteering race 1:19:20 [5] **** 6.2 km (12:48 / km) +200m 11:01 / km
shoes: New Balance All Terrain
Classic distance. Made big mistake from 2 to 3. Don't know how I only counted 1 road but crossed 2!. By 6 Peter, Derek and Ian had caught me so my race was run. Managed to stay with Ian and Derek to the end and was fun trying different route choices.
Thursday Sep 24, 2009 #
Event: South African Championships
Orienteering race 40:34 [5] *** 3.2 km (12:41 / km) +50m 11:46 / km
shoes: New Balance All Terrain
Middle distance at SA Champs. Reasonable run - just too slow.