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Training Log Archive: RichardLund

In the 7 days ending Sep 24, 2009:

activity # timemileskm+m
  Orienteering1 40:34 1.99(20:24) 3.2(12:41) 50
  Total1 40:34 1.99(20:24) 3.2(12:41) 50

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Thursday Sep 24, 2009 #

Event: South African Championships
 

Orienteering race 40:34 [5] *** 3.2 km (12:41 / km) +50m 11:46 / km
shoes: New Balance All Terrain

Middle distance at SA Champs. Reasonable run - just too slow.

3 - Splits

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