Training Log Archive: RichardLundIn the 7 days ending May 25, 2009:
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Sunday May 24, 2009 #
Orienteering race 1:18:15 [5] **** 6.1 km (12:50 / km) +245m 10:41 / km
shoes: New Balance All Terrain
Classic distance. A very good run to the second last control. Then I got to the wrong control at 18. My control description was blurred with sweat so I punched and went on. Halfway to 19 I realised 18 was wrong so lost 4 minutes going back to find the correct on.
Overall satisfied with my run.
Overall satisfied with my run.
Saturday May 23, 2009 #
Event: Western Cape Championships
Orienteering race 35:46 [5] **** 3.6 km (9:56 / km) +60m 9:10 / km
shoes: New Balance All Terrain
WP Champs short. Nice run and pushed hard from start. Was in contention untill silly mistake going to 10 cost me about 3 minutes. Then I was very hesitant to 11 losing another minute or so.
Happy to place third.
Happy to place third.