Training Log Archive: RichardLundIn the 7 days ending May 23, 2009:
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Saturday May 23, 2009 #
Event: Western Cape Championships
Orienteering race 35:46 [5] **** 3.6 km (9:56 / km) +60m 9:10 / km
shoes: New Balance All Terrain
WP Champs short. Nice run and pushed hard from start. Was in contention untill silly mistake going to 10 cost me about 3 minutes. Then I was very hesitant to 11 losing another minute or so.
Happy to place third.
Happy to place third.
Sunday May 17, 2009 #
Orienteering race 1:22:12 [5] ***** 6.3 km (13:03 / km) +130m 11:50 / km
shoes: New Balance All Terrain
Colour coded event at Pelindaba. Had a pretty good run with 5:30 mistakes. This was OK because it was a tough day for most people. Major mistake was at 4 and 5 where I was confused by the path directions nad the contours. Stayed focused and worked it out without losing too much time. Won my second ever Blue course which was particularly satisfying as I beat both Ian and Dave.
The vegetation was at its thickest with lots of thorns and high grass hiding plenty of boulders.
The vegetation was at its thickest with lots of thorns and high grass hiding plenty of boulders.