Training Log Archive: RichardLundIn the 7 days ending May 17, 2009:
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Sunday May 17, 2009 #
Orienteering race 1:22:12 [5] ***** 6.3 km (13:03 / km) +130m 11:50 / km
shoes: New Balance All Terrain
Colour coded event at Pelindaba. Had a pretty good run with 5:30 mistakes. This was OK because it was a tough day for most people. Major mistake was at 4 and 5 where I was confused by the path directions nad the contours. Stayed focused and worked it out without losing too much time. Won my second ever Blue course which was particularly satisfying as I beat both Ian and Dave.
The vegetation was at its thickest with lots of thorns and high grass hiding plenty of boulders.
The vegetation was at its thickest with lots of thorns and high grass hiding plenty of boulders.
Tuesday May 12, 2009 #
Running 33:00 [3] 5.0 km (6:36 / km)
shoes: New Balance 404
RAC Time Trial. Felt surprisingly comfortable all the way around. Walked a couple of the hills as I wanted to take it easy.