Training Log Archive: RichardLundIn the 7 days ending Sep 7, 2008:
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Sunday Sep 7, 2008 #
Orienteering race 1:19:21 [5] **** 5.2 km (15:16 / km) +235m 12:27 / km
shoes: New Balance All Terrain
New map done by Roger and Pat. Had a good run although I really battled with the climb.
Thursday Sep 4, 2008 #
Running 29:00 [4] 4.5 km (6:27 / km) +84m 5:54 / km
shoes: New Balance All Terrain
Ran to gym with Jessica, entered Indoor triathlon and ran home,
Tuesday Sep 2, 2008 #
Running 31:10 [4] 5.0 km (6:14 / km)
shoes: New Balance 404
RAC Time Trial