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Training Log Archive: RichardLund

In the 7 days ending Jun 22, 2008:

activity # timemileskm+m
  Orienteering2 1:52:10 5.34(20:59) 8.6(13:03) 325
  Total2 1:52:10 5.34(20:59) 8.6(13:03) 325

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Sunday Jun 22, 2008 #

Orienteering race 1:12:46 [5] 5.8 km (12:33 / km) +180m 10:52 / km
shoes: New Balance

I took it a bit easier than yesterday, but was still pleased with the result. One bad mistake and one poor route control but even with perfect race would still have been 3rd.

Classic 3 - Splits

Saturday Jun 21, 2008 #

Event: Gauteng Orienteering Championships
 

Orienteering race 39:24 [5] 2.8 km (14:04 / km) +145m 11:11 / km
shoes: New Balance

First championship in M50 age group for me. Pushed hard over the short distance and went quite will with some small mistakes at controls 9 and 12. Was leading at control 7 but faded and made errors to end 2:28 behind Ian

Short 3 - Splits

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