Training Log Archive: RichardLund

In the 7 days ending Jun 9, 2008:

1:24

0:00

Event: Golden Harvest Middle Distance

Orienteering race 1:07:30 [5] ***** 4.64 km (14:33 / km) +130m 12:46 / km
shoes: New Balance

Initially open parkland then into some rough koppies which were very overgrown. Reasonable run.

Trail Running race 1:24:09 [4] 9.54 km (8:49 / km) +300m 7:37 / km
shoes: New Balance

Nice run but a very steep climb halfway through. missed a couple of turnoffs so did about the right distance but not on the right trail!