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Training Log Archive: RichardLund

In the 1 days ending Sep 24, 2010:

activity # timemileskm+m
  Orienteering1 34:03 2.11(16:07) 3.4(10:01) 60
  Total1 34:03 2.11(16:07) 3.4(10:01) 60

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Fr

Friday Sep 24, 2010 #

Event: South African Championships
 
3 PM

Orienteering race 34:03 [5] **** 3.4 km (10:01 / km) +60m 9:12 / km
shoes: New Balance All Terrain

Lots of brashings underfoot made going quite tough. Jess caught 3 minutes on my by control 5 and then could not really get away till #12. About 7 minutes behind Ruedi.

MIddle Course 2 - Splits

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