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Training Log Archive: RichardLund

In the 1 days ending Sep 22, 2010:

activity # timemileskm+m
  Cycling1 32:24 5.7(5:41) 9.18(3:32) 140
  Total1 32:24 5.7(5:41) 9.18(3:32) 140

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Wednesday Sep 22, 2010 #

Cycling 32:24 [3] 9.18 km (3:32 / km) +140m 3:17 / km

Rode to corner of Bryanston Drive and Mount, then back down Cowley.

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