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Training Log Archive: RichardLund

In the 1 days ending Feb 21, 2009:

activity # timemileskm+m
  Running1 1:02:00 6.21(9:59) 10.0(6:12)
  Total1 1:02:00 6.21(9:59) 10.0(6:12)

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Sa

Saturday Feb 21, 2009 #

Running race 1:02:00 [5] 10.0 km (6:12 / km)
shoes: New Balance 404

Race at Pretoria University. Was very flat but I was not feeling too great after not running for 2 weeks. Had negative splits but had to walk a little in the last km.

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