Training Log Archive: HGastonIn the 7 days ending May 4, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 2:01:00 [4] 8.4 mi (14:24 / mi)
Orienteering 1:02:30 [3] 4.0 km (15:38 / km)
shoes: orienteering shoes
Orienteering 15:41 [3] 2.5 km (6:16 / km)
shoes: orienteering shoes
Orienteering 15:00 [3]
shoes: orienteering shoes
Note
(rest day)
Run 42:56 [3] 5.12 mi (8:23 / mi)
shoes: Brooks Trance