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Training Log Archive: HGaston

In the 7 days ending Feb 16, 2008:

activity # timemileskm+m
  Orienteering3 1:25:34 4.62 7.43 65
  Run3 1:08:00 7.0(9:43) 11.26(6:02)
  Total5 2:33:34 11.62 18.69 65

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Saturday Feb 16, 2008 #

Orienteering race 44:37 [4] *** 5.13 km (8:42 / km)
shoes: orienteering shoes

I think this is the correct time, but I'm not sure of the seconds since results aren't up yet.

Anyways, interscholastics Day 1. Another fairly clean, fairly fast run. I made a mistake on the eighth control. It was in a trail network, and I have a bad habit of losing concentration along trails because they should be simple and easy routes. I'm not sure how much time I lost here (I'll check on winsplits if they're posted soon), but it was fairly reasonable.

The weather was good during my run, but later in the morning a downpour was kind of exciting, until I decided to stand at the edge of the tent, and all the runoff landed on my head :-).

Friday Feb 15, 2008 #

Orienteering race (sprint) 15:57 [4] *** 2.3 km (6:56 / km) +65m 6:05 / km
shoes: orienteering shoes

Sprint at Interscholastics. I had a clean run, with some hesitation on the second control being the only time loss. Visibility was really good in the woods, which simplified navigation. There were also a lot of small buildings and man-made features scattered throughout the trees that were nice to check off. It felt controlled and fast. It was really hot, though, so I jumped in the lake afterwards.

Wednesday Feb 13, 2008 #

Run 23:52 [3] 2.5 mi (9:33 / mi)
shoes: Brooks

Northacres w/ Max & Drew.

Tuesday Feb 12, 2008 #

Run 26:07 [3] 2.5 mi (10:27 / mi)
shoes: Brooks

Ran to Northacres w/ Drew.

Monday Feb 11, 2008 #

Orienteering 25:00 [3]
shoes: Brooks

Tori, Drew, Max & I went over to Hamlin after school and re-ran a course from the training Eric organized a couple weeks ago. Max and I ran the easy-hard course, and Tori & Drew ran the contours course.

Run 18:01 [3] 2.0 mi (9:00 / mi)
shoes: Brooks

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