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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: HGaston

In the 7 days ending Jan 26, 2008:

activity # timemileskm+m
  Orienteering2 3:07:36 4.56 7.3413 /14c92%
  Run1 15:00
  Total3 3:22:36 4.56 7.3413 /14c92%

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Saturday Jan 26, 2008 #

Run 15:00 [3]
shoes: Brooks

Short loop around the neighborhoods. Cold & rainy, but it felt good to run again :-).

Wednesday Jan 23, 2008 #

Note
(sick)

Still sick, so didn't go to school or run today :-(.

I did a few of the armchair orienteering exercises that have been emailed out over the past few days. Then I walked around the yard with my dog and had fun breaking the ice that had formed in puddles in the driveway.

Monday Jan 21, 2008 #

Orienteering 1:25:00 [1]
shoes: orienteering shoes

Scavenger-O (score-o). I mostly walked it since I still wasn't feeling very well.

Sunday Jan 20, 2008 #

Orienteering race 1:02:36 [4] **** 7.34 km (8:32 / km)
spiked:13/14c shoes: orienteering shoes

Day 2.

Much cleaner run than yesterday.

Orienteering 40:00 [3]
shoes: orienteering shoes

Maze-O.

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