Training Log Archive: HGastonIn the 1 days ending Sep 19, 2009:
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Saturday Sep 19, 2009 #
Event: US Sprint & UltraLong champs
Orienteering 19:18 [4] 2.2 km (8:46 / km) +60m 7:43 / km
shoes: orienteering shoes
Yikes! Very inconsistent. Fast legs alternating with errors. The worst was the first control because I somehow didn't see it, came out, re-attacked to about the same area, and found it the second time!
Afterwards John attempted to teach us all to whistle, but we weren't very good students :).
Afterwards John attempted to teach us all to whistle, but we weren't very good students :).
Soccer 20:00 [3]
Water-bottle soccer with Carl, Calvin, the DVOA group, and David. In socks, between the sprint and middle :).
A beautiful day, sunny and clear, and a big open meadow.
A beautiful day, sunny and clear, and a big open meadow.
Orienteering 35:57 [3] 3.55 km (10:08 / km) +190m 7:59 / km
shoes: orienteering shoes
Middle distance