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Training Log Archive: HGaston

In the 1 days ending Jan 31, 2008:

activity # timemileskm+m
  Run1 25:03 3.0(8:21) 4.83(5:11)
  Abs1 5:00
  Total1 30:03 3.0 4.83

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Th

Thursday Jan 31, 2008 #

Run 25:03 [3] 3.0 mi (8:21 / mi)
shoes: Brooks

Haller Lake w/ Tori, Max, & Claire. Then we ran into William on the way back, who had some *questionable* excuses about why he hadn't run with us :-).

Abs 5:00 [3]

Hey, I *did* do a few minutes of abs!

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