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Training Log Archive: Neil K

In the 7 days ending Jan 28, 2013:

activity # timemileskm+m
  Running - Commute6 2:10:00
  Orienteering1 1:10:00
  Total7 3:20:00

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Monday Jan 28, 2013 #

Running - Commute 30:00 [2]

not coughing. pale and struggling for last 10 min though.

Sunday Jan 27, 2013 #

Orienteering race 1:10:00 [4]

Sandhurst Military training area. nice open running forest. Very enjoyable. Thought my cough was almost gone but something sparked it before the start, coughed till I spewed. Wasn't too bad whilst running though and ok afterwards. Felt rubbish physically so focused on being straight and smooth. Worked well until the three times I was around someone and then I'd push too hard and brain went to mush. First time I got away with it but the last time I held on longer until having a shocker on the second to last. Very surprised/happy with result considering how slow I was running...bodes well for when I get rid of this cough and resume training. Mr Bown got me back by 5 seconds. Put that in the motivation box for training.

http://www.bko.routegadget.co.uk/bko/reitti.cgi?ac...

Saturday Jan 26, 2013 #

Running - Commute 20:00 [3]

Friday Jan 25, 2013 #

Running - Commute 20:00 [3]

Thursday Jan 24, 2013 #

Running - Commute 20:00 [3]

Wednesday Jan 23, 2013 #

Running - Commute 20:00 [3]

Definatly starting to feel better

Tuesday Jan 22, 2013 #

Running - Commute 20:00 [3]

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