Training Log Archive: Neil K

Event: BKO Concorde Chase
 

Sandhurst Military training area. nice open running forest. Very enjoyable. Thought my cough was almost gone but something sparked it before the start, coughed till I spewed. Wasn't too bad whilst running though and ok afterwards. Felt rubbish physically so focused on being straight and smooth. Worked well until the three times I was around someone and then I'd push too hard and brain went to mush. First time I got away with it but the last time I held on longer until having a shocker on the second to last. Very surprised/happy with result considering how slow I was running...bodes well for when I get rid of this cough and resume training. Mr Bown got me back by 5 seconds. Put that in the motivation box for training.

http://www.bko.routegadget.co.uk/bko/reitti.cgi?ac...

Definatly starting to feel better