Training Log Archive: Neil KIn the 7 days ending Jun 18, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jun 18, 2012 #
Running - Road 25:00 [2]
tired but archilles good.
Sunday Jun 17, 2012 #
Orienteering race 1:48:00 [3]
jukola leg 2.
Saturday Jun 16, 2012 #
Event: Jukola 2012
Orienteering 45:00 [2]
Same Helsinki forest. Pretty casual.
Friday Jun 15, 2012 #
Orienteering 1:00:00 [2]
A Helsinki forest. Nice and hot.
Wednesday Jun 13, 2012 #
Running - Off road intervals 30:00 [4]
"fartlek" or Speedplay.