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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: WileyKyO-T

In the 7 days ending Jul 1, 2018:

activity # timemileskm+ft
  Cross Training6 3:46:39 1.63 2.62
  Martial Arts2 3:00:00
  Trail Running1 1:49:25 12.0(9:07) 19.31(5:40) 2247
  Running4 1:22:38 12.02(6:52) 19.34(4:16)
  Biking3 1:01:46 12.94(12.6/h) 20.82(20.2/h)
  Total15 11:00:28 38.59 62.1 2247
  [1-5]13 8:00:28
averages - sleep:6.5

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MoTuWeThFrSaSu

Friday Jun 29, 2018 #

7 AM

Running 34:40 [4] 5.0 mi (6:56 / mi)
ahr:155 max:172 shoes: New Balance 990v4

Campus loop plus with Paul Falcone. Good solid run.

Thursday Jun 28, 2018 #

6 AM

Trail Running 1:49:25 [3] 12.0 mi (9:07 / mi) +2247ft 7:45 / mi
ahr:148 max:172 shoes: New Balance 990v4

Longest loop yet in Rancho San Antonio!

Wednesday Jun 27, 2018 #

4 AM

Running (NC60) 8:40 [4] 1.27 mi (6:49 / mi)
ahr:161 max:171 slept:8.0 shoes: New Balance 990v4

Run from apt to NC60 (nominally a 60 minute workout). My hypothesis is that I'm at the point where cross-training plus moderate miles will help my running much more than just getting miles in. Will see if this turns out true or false when I run the San Francisco marathon on July 29th!
5 AM

Cross Training (NC60) 52:07 [2]
ahr:125 max:170

NC60 (first at this, previously I've done the shorter NC45 sessions). 15 minutes of ring and bar work, followed by
18min AMRAP:
25 cal row
20 SU
15 Burpies
6 AM

Running 12:03 [3] 1.75 mi (6:53 / mi)
ahr:161 max:179 shoes: New Balance 990v4

Run back to the apt with a short extension to round out 3mi for the morning.
7 AM

Cross Training (F45) 40:10 [3]
ahr:131 max:165

Athletica cardio workout
8 AM

Biking 24:00 [2] 5.91 mi (14.8 mph)
ahr:136 max:151

Biking from apt to campus.
6 PM

Cross Training 8:22 [2] 1.63 mi (11.7 mph)
ahr:123 max:138

Biking from Stanford to dinner.

Biking 7:50 [1] 1.43 mi (11.0 mph)
ahr:120 max:141

Biking to Stanford from dinner.
7 PM

Martial Arts (Kenpo) 1:30:00 [0]

More comprehensive skills review, as well as practice in square horse and left/right rear horse transitions.
Included 50 PU
9 PM

Biking 29:56 [1] 5.6 mi (11.2 mph)
ahr:108 max:129

Easy bike ride home while scheming about 14er summit plans on the phone.

Tuesday Jun 26, 2018 #

7 AM

Cross Training (F45) 44:00 [3]
ahr:122 max:150 slept:5.0

Romans strength workout
9 PM

Running 27:15 [4] 4.0 mi (6:49 / mi)
ahr:164 max:176 shoes: New Balance 990v4

Evening run in the neighborhood.

Monday Jun 25, 2018 #

7 AM

Cross Training (F45) 40:00 [3]
ahr:133 max:177

First F45 session as a Stanford Platinum member. Made some new friends and the workout was awesome.
5 PM

Cross Training (NC45) 42:00 [2]

5pm workout focusing on power clean skills. Very useful.
9 PM

Martial Arts (Kenpo) 1:30:00 [0]
shoes: Barefoot

First Kenpo session in a few weeks. Reviewed all major techniques of yellow/orange very briefly and then worked on stance set.
Included 50 PU

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