Training Log Archive: WileyKyO-TIn the 7 days ending Apr 7, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:02:39 [3] ** 7.19 mi (8:43 / mi)
ahr:154 max:175 spiked:21/24c rhr:48 slept:6.3 shoes: Merrill Moab
Pushups/Situps 13:18 [3]
ahr:113 max:134 rhr:48 slept:6.3
Orienteering 40:10 [4] *** 3.55 mi (11:19 / mi) +656ft 9:38 / mi
ahr:159 max:177 spiked:12/17c rhr:47 shoes: Merrill Moab
Running warm up/down 7:34 [3] 1.08 mi (7:00 / mi)
ahr:139 max:158 rhr:47 slept:4.4 shoes: New Balance 990v4
Running warm up/down 7:05 [4] 1.08 mi (6:34 / mi)
ahr:162 max:191 rhr:47 shoes: New Balance 990v4
Running warm up/down 8:04 [4] 1.08 mi (7:28 / mi)
ahr:158 max:166 rhr:47 shoes: New Balance 990v4
Running warm up/down 2:25 [2] 0.28 mi (8:37 / mi)
rhr:47 shoes: New Balance 990v4
Running race 5:27 [4] 1.0 mi (5:27 / mi)
rhr:47 shoes: Nike Rival M8
Running intervals 4:33 [4] 1.0 mi (4:33 / mi)
rhr:47 shoes: New Balance 990v4
Running warm up/down 16:14 [2] 2.0 mi (8:07 / mi)
ahr:138 max:147 rhr:47 shoes: New Balance 990v4
Running warm up/down 3:37 [3] 0.5 mi (7:14 / mi)
ahr:144 max:171 rhr:47 slept:2.5 shoes: New Balance 990v4
Running warm up/down 4:02 [2] 0.5 mi (8:04 / mi)
ahr:125 max:136 rhr:47 shoes: New Balance 990v4
Running 41:12 [4] 5.9 mi (6:59 / mi) +1144ft 5:54 / mi
ahr:160 max:184 rhr:47 shoes: New Balance 990v4