Training Log Archive: WileyKyO-TIn the 7 days ending Mar 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 54:03 [3] *** 3.97 mi (13:37 / mi) +738ft 11:35 / mi
ahr:147 max:187 spiked:23/28c shoes: Merrill Moab
Weights 55:00 [1]
ahr:108 max:141
Pushups/Situps 4:00 [5]
rhr:48 slept:7.2
Running race 12:05 [4] 2.0 mi (6:02 / mi)
ahr:168 max:191 rhr:48
Running 12:49 [4] 2.0 mi (6:24 / mi)
ahr:163 max:172 rhr:50 slept:6.7