Training Log Archive: WileyKyO-TIn the 7 days ending Jan 13, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 2:26:37 [3] **** 9.1 mi (16:07 / mi)
ahr:138 max:184 19c rhr:44
Trail Running warm up/down 9:23 [4] 1.0 mi (9:23 / mi)
ahr:141 max:153 rhr:44
Orienteering 16:38 [3] ** 1.12 mi (14:51 / mi)
ahr:142 max:173 3c rhr:38 slept:5.0
Orienteering 52:56 [4] *** 3.63 mi (14:35 / mi)
ahr:164 max:185 14c rhr:38
Running warm up/down 8:42 [3] 1.0 mi (8:42 / mi)
ahr:149 max:169 rhr:38
Orienteering 32:08 [4] ** 3.42 mi (9:24 / mi)
ahr:152 max:177 7c rhr:41
Biking 16:01 [2] 3.5 mi (13.1 mph)
ahr:126 max:148 rhr:44
Biking 9:13 [1] 1.4 mi (9.1 mph)
ahr:111 max:133 rhr:60
Running warm up/down 3:40 [3] 0.5 mi (7:20 / mi)
ahr:134 max:140 rhr:60
Running warm up/down 3:10 [2] 0.5 mi (6:20 / mi)
ahr:132 max:144 rhr:60 shoes: Nike Rival M8
Running race 6:08 [3] 1.0 mi (6:08 / mi)
ahr:143 max:182 rhr:60 shoes: Nike Rival M8
Biking 33:01 [2] 5.2 mi (9.4 mph)
ahr:127 max:149 rhr:60
Running 13:03 [4] 1.65 mi (7:55 / mi)
ahr:156 max:174 rhr:52 slept:7.5
Running 25:26 [4] 3.5 mi (7:16 / mi)
ahr:156 max:178 rhr:52
Running 34:28 [3] 4.58 mi (7:32 / mi) +144ft 7:18 / mi
rhr:52 slept:7.8
Running 33:44 [4] 4.5 mi (7:30 / mi)
ahr:162 max:180 rhr:52