Training Log Archive: WileyKyO-TIn the 7 days ending Mar 30, 2015:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Cross Training 43 [5] 0.11 km (9.2 kph)
shoes: Asics GT-1000 2
Orienteering race 2:57:30 [4] 10.51 mi (16:53 / mi) +1165ft 15:17 / mi
ahr:146 max:176 shoes: New Balance 610 v3
Orienteering race 29:11 [4] 3.48 mi (8:23 / mi) +295ft 7:46 / mi
ahr:165 max:186 shoes: New Balance 610 v3
Running 22:45 [4] 3.26 mi (6:59 / mi)
shoes: Asics GT-1000 2