In the 7 days ending Mar 22, 2015:
Running 39:40 [3] 5.59 mi (7:06 / mi) ahr:161 max:171 shoes: Asics GT-1000 2
Running 6:54 [3] 1.0 mi (6:54 / mi) ahr:158 max:165 shoes: Asics GT-1000 2
Running 11:00 [4] 1.6 mi (6:52 / mi) shoes: Asics GT-1000 2
Pushups/Situps 2:00 [5]
Cross Training 20 [5]
Running race 34:00 [5] 5.0 mi (6:48 / mi) shoes: Asics GT-1000 2
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