Training Log Archive: WileyKyO-TIn the 7 days ending Oct 11, 2009:
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Thursday Oct 8, 2009 #
Running 2:45 [4] 0.42 mi (6:33 / mi)
shoes: Nike Air Max Moto+ 6
Short sprint from Lusk to the lots. I wanted to start closer to the barracks, but my Garmin didn't load very quickly while I was walking up.
Running 55:25 [4] 8.16 mi (6:47 / mi)
shoes: Nike Air Max Moto+ 6
Another run back from Camp Natural bridge to the barracks; going through Buckner and taking the road are apparently approximately the same distance. Ran fast because I thought I was short on time, then slowed down briefly when I caught up with a couple friends who had been several minutes ahead of me, talked for a few minutes and sped up to run back in.
Wednesday Oct 7, 2009 #
Running 26:58 [3] 3.6 mi (7:29 / mi)
shoes: Nike Air Max Moto+ 6
Running from Camp Victory (between Buckner and Round Pond) to Camp Natural Bridge to pick up my car.
Running 21:45 [4] 3.15 mi (6:54 / mi)
shoes: Nike Air Max Moto+ 6
Running from lots to barracks via Delafield Pond, Ft. Putnam, intersection by cemetary, and Clinton lot.
Day 17, 6.75 mi, tot. 115.25 mi
Tomorrow: Possibly a long run.
Day 17, 6.75 mi, tot. 115.25 mi
Tomorrow: Possibly a long run.
Tuesday Oct 6, 2009 #
Trail Running 53:12 [3] *** 3.24 mi (16:25 / mi)
shoes: New Balance 875
Running between Buckner and Round Pond; can't really call it trail running since we weren't allowed to use trails, but I tried to hit all the points in the large loop.
First run on new trail shoes--I was definitely not impressed on this loop (low lateral stability), but I realized they could've been tighter. I tightened them up for the second loop and they performed much better.
First run on new trail shoes--I was definitely not impressed on this loop (low lateral stability), but I realized they could've been tighter. I tightened them up for the second loop and they performed much better.
Trail Running 13:48 [3] *** 0.92 mi (15:00 / mi)
shoes: New Balance 875
More orienteering practice--ran short loop until it was time to come in, then ran along trail.
Day 16, 4.16 mi, tot. 108.5 mi
Tomorrow: Orienteering practice
Day 16, 4.16 mi, tot. 108.5 mi
Tomorrow: Orienteering practice
Pushups/Situps 19:00 [5]
Intense ab workout ran by Ariel Espinoza, a yuk who was a founding member of the Spartan Washboard Abs Club. Doing planks was the "rest".
Monday Oct 5, 2009 #
Running 38:06 [4] 5.45 mi (6:59 / mi)
shoes: Nike Air Max Moto+ 6
Cragston recovery run; moderate to fast pace.
Day 15, 5.45 mi, tot. 104.34 mi
Tomorrow: Orienteering practice
Day 15, 5.45 mi, tot. 104.34 mi
Tomorrow: Orienteering practice
Pushups/Situps 7:00 [3]
PDS-run ab workout.