Training Log Archive: WileyKyO-T

In the 1 days ending Mar 13, 2018:

activity

time

miles

+ft

Biking

1:06:44

14.54

(13.1/h)

23.4

(21.0/h)

Total

1:06:44

14.54

(4:35)

23.4

(2:51)

averages - sleep:4.7 rhr:49

1:06

0:00

11 AM

Biking 24:01 [2] 5.88 mi (14.7 mph)
ahr:127 max:144 rhr:49 slept:4.7

Biking to Y2E2

2 PM

Biking 8:30 [2] 1.6 mi (11.3 mph)
rhr:49

Biking from Y2E2 to Stanford Shopping Center

3 PM

Biking 34:13 [2] 7.06 mi (12.4 mph)
ahr:126 max:149 rhr:49

Biking back home via a scenic route