Training Log Archive: WileyKyO-TIn the 1 days ending Mar 12, 2018:
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| Mo |
Monday Mar 12, 2018 #
8 PM
Running 12:49 [4] 2.0 mi (6:24 / mi)
ahr:163 max:172 rhr:50 slept:6.7
Two miles at a comfortable hard pace--about 85%. Purpose was to simulate what I know I can do on a "bad day" timewise for my APFT, which will be this Wednesday. I think I'm in good shape!
Pushups/Situps 12:33 [2]
ahr:110 max:125 rhr:50
65 PU
1x 30's navy seal abs w/ 20 Perfect Pushups in the middle
50 PU
Total pushups this workout: 135
1x 30's navy seal abs w/ 20 Perfect Pushups in the middle
50 PU
Total pushups this workout: 135