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Training Log Archive: WileyKyO-T

In the 1 days ending Mar 24, 2015:

activity # timemileskm+ft
  Running2 58:30 8.3(7:03) 13.36(4:23)
  Total2 58:30 8.3(7:03) 13.36(4:23)

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Tu

Tuesday Mar 24, 2015 #

1 PM

Running 22:45 [4] 3.26 mi (6:59 / mi)
shoes: Asics GT-1000 2

First leg of a 3 part run. Started at the apartment, ran through Aubudon Park and the Fly to the Great Tree (planted in 1740).

Running 22:45 [3] 3.16 mi (7:12 / mi)
shoes: Asics GT-1000 2

Second leg of a 3 part run: the Great Tree to 1st and Laurel, all on Laurel Street.
2 PM

Running 13:00 [3] 1.88 mi (6:55 / mi)
shoes: Asics GT-1000 2

Final leg of my run, 1st Street to CVS, mostly along Pyrtania but along St. Chuck for a few blocks.

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