Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: WileyKyO-T

In the 1 days ending Oct 21, 2009:

activity

time

miles

+ft

Running

51:38

7.37

(7:00)

11.86

(4:21)

Trail Running

46:08

3.15

(14:39)

5.07

(9:06)

Total

1:37:46

10.52

(9:18)

16.93

(5:46)

1:37

0:00

» now

Wednesday Oct 21, 2009 #

Trail Running 46:08 [4] 3.15 mi (14:39 / mi)
shoes: New Balance 875

Practice course vic. Camp Shea. Involved a lot of climb on one point; navigation was never too difficult, though there was a snafu with setting e-punch boxes. Immediately after this run I switched shoes and ran back to the main post (see next entry)

Running 44:40 [3] 6.37 mi (7:01 / mi)
shoes: Nike Air Max Moto+ 6

Ran from Camp Shea to Buffalo Soldier Field via the shorter route back. Didn't take it very fast, just getting some distance in. Dark by the time I made it in the gates.

Running 6:58 [3] 1.0 mi (6:58 / mi)
shoes: Nike Air Max Moto+ 6

After a much-needed bathroom break, I finished up my run with a single mile.

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