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Training Log Archive: WileyKyO-T

In the 1 days ending Oct 16, 2009:

activity # timemileskm+ft
  Trail Running1 57:42 7.02(8:13) 11.3(5:06)
  Total1 57:42 7.02(8:13) 11.3(5:06)

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Fr

Friday Oct 16, 2009 #

Trail Running 57:42 [4] 7.02 mi (8:13 / mi)
shoes: New Balance 875

Trail run near Tiorati circle area in HSP. Ran with L-W because my battery was dead. Normally he would be a lot faster than me, but him being nearly blind was pretty much an equalizer. Parts of the run back were a 5, while the last part of the run was on road and more of a cool-down. Conditions not as wet as last time I was here, but I still had my requisite fall of the day. Overall pretty fun.

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