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Training Log Archive: WileyKyO-T

In the 1 days ending Oct 15, 2009:

activity # timemileskm+ft
  Running1 48:44 6.8(7:10) 10.94(4:27)
  Total1 48:44 6.8(7:10) 10.94(4:27)

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Th

Thursday Oct 15, 2009 #

Running 48:44 [3] 6.8 mi (7:10 / mi)
shoes: Nike Air Max Moto+ 6

Cold, rainy day. Ran Lee gate run with Ruben, then ran to Thayer gate and around BSF, eventually catching up with Keith on my way back towards the barracks. Extended it a little in the cadet area.

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