Training Log Archive: WileyKyO-T

In the 1 days ending Apr 18, 2007:

activity

time

miles

+ft

Cross Training

38:47

Running

23:26

3.77

(6:13)

6.07

(3:52)

Swimming

21:00

Boxing

15:00

Total

1:38:13

3.77

6.07

1:38

0:00

Running race 23:26 [5] 3.77 mi (6:13 / mi)
shoes: New Balance 478

Personal time trial to meet over 3 mi, under 7 min/mile. Ran from Arvin to Jewish Chapel, to Lee, and back.

Cross Training 38:47 [5]
shoes: New Balance 478

Hard O-course with calisthenics inside Arvin. Mileage on this one is not a good measurement, but it was definitely cross training.

Boxing 15:00 [1]
shoes: New Balance 478

Working with a friend on strategies and intro to the hook.

Swimming 21:00 [2]

Same activities as yesterday, for the most part.