Training Log Archive: WileyKyO-T

In the 1 days ending Apr 16, 2007:

activity

time

miles

+ft

Running

39:15

5.4

(7:16)

8.69

(4:31)

Weights

27:00

Boxing

14:00

Total

1:20:15

5.4

8.69

1:20

0:00

Running 39:15 [3] 5.4 mi (7:16 / mi)
shoes: New Balance 478

Run to Hacienda and back by South Dock with a friend.

Weights 27:00 [3]
shoes: New Balance 478

Bench, preacher curls, and dips with a friend

Boxing 14:00 [3]
shoes: New Balance 478

Practice for the mid-round evaluation tomorrow