Training Log Archive: bill_lIn the 7 days ending Mar 28, 2015:
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Saturday Mar 28, 2015 #
10 AM
Terrain warm up/down 11:12 0.9 mi (12:27 / mi) +38m 11:00 / mi
ahr:125 max:142 shoes: Altra Lone Peak 1.5
From the cabin to the start. Thought I was cutting my start time close, leaving cabin at 11:22 for an 11:36 start. But my actual start was 11:14. There was a Green opening at 11:37 so it worked out ok. But perhaps all the rushing to get to the start affected my mental focus?
Orienteering (Long) 2:03:46 *** 6.72 mi (18:25 / mi) +525m 14:49 / mi
ahr:136 max:157 spiked:16/24c shoes: OROC 340 12.5s
Carter Caves State Park
Greent M-50 1:10k 5m
6.9k red line
Challenging course in a beautiful park.
Not a good day for me. Wasn't focusing on fundamentals and made 2 big errors. See comments on splits. After the first big error I really didn't push that hard, but seemed to be moving well despite the veg. My 90 min target was very doable and would have put me pretty far up the list.
I thought the course was set very well but I did not like the 5 - 6 leg. Way too much green even on the best route. But that said, there weren't many good options for getting over to that side of the map.
The mapping was first rate.
Bman took second on M-16 today.
Greent M-50 1:10k 5m
6.9k red line
Challenging course in a beautiful park.
Not a good day for me. Wasn't focusing on fundamentals and made 2 big errors. See comments on splits. After the first big error I really didn't push that hard, but seemed to be moving well despite the veg. My 90 min target was very doable and would have put me pretty far up the list.
I thought the course was set very well but I did not like the 5 - 6 leg. Way too much green even on the best route. But that said, there weren't many good options for getting over to that side of the map.
The mapping was first rate.
Bman took second on M-16 today.
Friday Mar 27, 2015 #
1 PM
Orienteering 52:00 [0] 2.5 mi (20:48 / mi) +150m 17:32 / mi
shoes: OROC 340 V2
model course
3 PM
Orienteering race (Sprint) 26:06 2.81 mi (9:17 / mi) +89m 8:27 / mi
ahr:152 max:166 spiked:20/24c shoes: Altra Lone Peak 1.5
Morehead State University
1:4000
5m contours
M50 Green 2.9 k red line I think (but not possible to run red line)
Fun course requiring tons of map reading.
Rough run but good enough for 5th place.
Lots of 10-15 sec hesitation and route choice errors. 1 big mistake about 2 min. Red line from 10 to 11 covered an unpassable wall in a deadend that was an obvious route choice.
Cold. 37f with wind. Snowing at the end.
Bman took 2nd on M-18.
1:4000
5m contours
M50 Green 2.9 k red line I think (but not possible to run red line)
Fun course requiring tons of map reading.
Rough run but good enough for 5th place.
Lots of 10-15 sec hesitation and route choice errors. 1 big mistake about 2 min. Red line from 10 to 11 covered an unpassable wall in a deadend that was an obvious route choice.
Cold. 37f with wind. Snowing at the end.
Bman took 2nd on M-18.
Tuesday Mar 24, 2015 #
4 PM
Run 31:11 3.76 mi (8:18 / mi) +14m 8:12 / mi
ahr:133 max:153 shoes: Altra Olympus
Monday Mar 23, 2015 #
8 AM
Run 36:30 4.48 mi (8:09 / mi) +1m 8:09 / mi
ahr:136 max:151 shoes: Altra Olympus
Sunday Mar 22, 2015 #
Note
(rest day)
Basically a rest day. Dinner last night didn't sit well. Salmon with some sort of sauce. Seems to be a pattern with restaurant seafood lately.
Visited the Loggerhead Marine Center and then sat on the beach for a couple hours. Wind picked up and started blowing umbrellas away (not ours). A spike-tipped 6 ft aluminum pole tumbling down the beach at a 20 mph clip is not something you want to intercept.
Visited the Loggerhead Marine Center and then sat on the beach for a couple hours. Wind picked up and started blowing umbrellas away (not ours). A spike-tipped 6 ft aluminum pole tumbling down the beach at a 20 mph clip is not something you want to intercept.
5 PM
Strength (correctives) 45:00 [2]
Day B