Training Log Archive: bill_lIn the 7 days ending Mar 27, 2015:
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Friday Mar 27, 2015 #
1 PM
Orienteering 52:00 [0] 2.5 mi (20:48 / mi) +150m 17:32 / mi
shoes: OROC 340 V2
model course
3 PM
Orienteering race (Sprint) 26:06 2.81 mi (9:17 / mi) +89m 8:27 / mi
ahr:152 max:166 spiked:20/24c shoes: Altra Lone Peak 1.5
Morehead State University
1:4000
5m contours
M50 Green 2.9 k red line I think (but not possible to run red line)
Fun course requiring tons of map reading.
Rough run but good enough for 5th place.
Lots of 10-15 sec hesitation and route choice errors. 1 big mistake about 2 min. Red line from 10 to 11 covered an unpassable wall in a deadend that was an obvious route choice.
Cold. 37f with wind. Snowing at the end.
Bman took 2nd on M-18.
1:4000
5m contours
M50 Green 2.9 k red line I think (but not possible to run red line)
Fun course requiring tons of map reading.
Rough run but good enough for 5th place.
Lots of 10-15 sec hesitation and route choice errors. 1 big mistake about 2 min. Red line from 10 to 11 covered an unpassable wall in a deadend that was an obvious route choice.
Cold. 37f with wind. Snowing at the end.
Bman took 2nd on M-18.
Tuesday Mar 24, 2015 #
4 PM
Run 31:11 3.76 mi (8:18 / mi) +14m 8:12 / mi
ahr:133 max:153 shoes: Altra Olympus
Monday Mar 23, 2015 #
8 AM
Run 36:30 4.48 mi (8:09 / mi) +1m 8:09 / mi
ahr:136 max:151 shoes: Altra Olympus
Sunday Mar 22, 2015 #
Note
(rest day)
Basically a rest day. Dinner last night didn't sit well. Salmon with some sort of sauce. Seems to be a pattern with restaurant seafood lately.
Visited the Loggerhead Marine Center and then sat on the beach for a couple hours. Wind picked up and started blowing umbrellas away (not ours). A spike-tipped 6 ft aluminum pole tumbling down the beach at a 20 mph clip is not something you want to intercept.
Visited the Loggerhead Marine Center and then sat on the beach for a couple hours. Wind picked up and started blowing umbrellas away (not ours). A spike-tipped 6 ft aluminum pole tumbling down the beach at a 20 mph clip is not something you want to intercept.
5 PM
Strength (correctives) 45:00 [2]
Day B
Saturday Mar 21, 2015 #
4 PM
Run 35:00 [3] 4.5 mi (7:47 / mi)
shoes: Altra Olympus
Run around Mom's hood.
91F. I definitely felt the heat. At least it was cloudy.
91F. I definitely felt the heat. At least it was cloudy.