Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bill_l

In the 7 days ending Feb 9, 2015:

activity # timemileskm+mload
  Orienteering1 1:32:23 6.68(13:50) 10.75(8:36) 397416.4
  Run1 26:36 3.05(8:43) 4.91(5:25) 3979.3
  Total2 1:58:59 9.73(12:13) 15.66(7:36) 436495.7
  [1-5]2 1:57:45

«»
1:32
0:00
» now
TuWeThFrSaSuMo

Sunday Feb 8, 2015 #

Event: SLOC - Meramec SP
 
12 PM

Orienteering race 1:32:23 intensity: (26 @0) + (19 @1) + (26 @2) + (3:56 @3) + (32:54 @4) + (54:22 @5) 6.68 mi (13:50 / mi) +397m 11:40 / mi
ahr:157 max:174 shoes: OROC 340 12.5s

Another fun Gary course at Meramec SP.

Finished 4th (i think), maybe 5th on red.

Ripped a big chunk of skin off the left foot. Not a good thing to do 6 days before a 6 hour rogaine.

Saturday Feb 7, 2015 #

Event: Frozen Beaver Rogaine
 
8 AM

Run 26:36 intensity: (48 @0) + (23 @1) + (6:38 @2) + (13:07 @3) + (2:03 @4) + (3:37 @5) 3.05 mi (8:43 / mi) +39m 8:23 / mi
ahr:134 max:166 shoes: NB NEON Blue

« Earlier | Later »