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Training Log Archive: bill_l

In the 7 days ending Apr 5, 2013:

activity # timemileskm+mload
  Tennis1 1:10:00210.0
  Run2 57:16 6.0(9:33) 9.66(5:56)114.5
  Orienteering1 21:00 2.28(9:11) 3.68(5:43) 60101.2
  Total4 2:28:16 8.28 13.33 60425.7
  [1-5]4 2:28:06
averages - sleep:9.4 weight:176lbs

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Friday Apr 5, 2013 #

Event: Flying Pig XVII and Eastern Interscholastic Champs
 
4 PM

Orienteering race 21:00 intensity: (10 @0) + (19 @1) + (15 @2) + (9 @3) + (40 @4) + (19:27 @5) ** 2.28 mi (9:11 / mi) +60m 8:30 / mi
ahr:164 max:180 shoes: Inov8 Roc 320 yellow

Sprint - IU Campus

4th on course. 2nd AG.

IU_Campus_Sprint_2013_4 5 Br Gr - Splits

Sunday Mar 31, 2013 #

10 AM

Run 28:16 [2] 3.0 mi (9:25 / mi)
ahr:128 max:135 slept:9.3 weight:176lbs shoes: Brooks Launch

Easy 3 again. Much lower hr today with somewhat faster pace. Beautiful morning. Will be working on beehives this afternoon.

Saturday Mar 30, 2013 #

9 AM

Run (road) 29:00 [2] 3.0 mi (9:40 / mi)
ahr:130 max:150 slept:9.5 shoes: Brooks Launch

Got clearance to start running again. Easy 3.
C • unrelated 3
4 PM

Tennis 1:10:00 [3]
shoes: Brooks Launch

I actually took a game from bman today...

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