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Training Log Archive: bill_l

In the 7 days ending Mar 11, 2013:

activity # timemileskm+mload
  Orienteering2 1:49:07 8.64(12:38) 13.9(7:51) 350498.0
  Total2 1:49:07 8.64(12:38) 13.9(7:51) 350498.0
  [1-5]2 1:48:57

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Sunday Mar 10, 2013 #

9 AM

Orienteering race 56:28 intensity: (16 @1) + (15 @2) + (2:58 @3) + (30:38 @4) + (22:21 @5) *** 4.3 mi (13:08 / mi) +188m 11:34 / mi
ahr:155 max:177 shoes: OROC 340

Not a blazingly fast run but good enough to secure 3rd in M50+.

My brain quit working on the approach to 3 and didn't really start again. Lots of small bobbles. One big mistake - ran into barbed wire fence just east of 4 while looking at the map for exit planning. Didn't see it on the map. Didn't see it in the terrain. It was taped but didn't pick up the yellow.

Not sure why I decided to go high from 10 to 11. Should have gone closer to red line i think.

QuickRoute:

Day 2 - Green Y - Splits

Saturday Mar 9, 2013 #

10 AM

Orienteering race 52:39 intensity: (10 @0) + (49 @1) + (32 @2) + (9 @3) + (3:10 @4) + (47:49 @5) *** 4.34 mi (12:08 / mi) +162m 10:52 / mi
ahr:164 max:183 shoes: OROC 340

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