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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bill_l

In the 7 days ending Mar 9, 2013:

activity # timemileskm+mload
  Orienteering1 52:39 4.34(12:08) 6.99(7:32) 162254.1
  Total1 52:39 4.34(12:08) 6.99(7:32) 162254.1
  [1-5]1 52:29

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SuMoTuWeThFrSa

Saturday Mar 9, 2013 #

Event: 2013 IS IC Championships
 
10 AM

Orienteering race 52:39 intensity: (10 @0) + (49 @1) + (32 @2) + (9 @3) + (3:10 @4) + (47:49 @5) *** 4.34 mi (12:08 / mi) +162m 10:52 / mi
ahr:164 max:183 shoes: OROC 340


Day 1 - Green Y - Splits

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