Training Log Archive: bill_lIn the 7 days ending Apr 16, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:12:01 [4] **** 3.87 mi (18:37 / mi) +230m 15:43 / mi
ahr:137 max:165 shoes: OROC 340
Orienteering race 1:37:13 [4] 6.41 mi (15:09 / mi) +111m 14:23 / mi
ahr:144 max:166 shoes: OROC 340
Orienteering race (Sprint) 26:27 [5] 3.1 mi (8:32 / mi)