Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bill_l

In the 1 days ending Jan 26, 2017:

activity # timemileskm+mload
  Run1 32:46 3.64(9:00) 5.86(5:35) 1971.5
  Total1 32:46 3.64(9:00) 5.86(5:35) 1971.5
  [1-5]1 32:12

«»
0:32
0:00
» now
Th

Thursday Jan 26, 2017 #

12 PM

Run (Easy) 32:46 intensity: (34 @0) + (4:22 @1) + (20:04 @2) + (4:05 @3) + (3:41 @4) 3.64 mi (9:00 / mi) +19m 8:51 / mi
ahr:125 max:154 shoes: Fate - Yellow

Cortex BJC Loop

30F, 20mph wind. flurries.

ss top, ls top, running hat, knit gloves, 2xu, running tights. vest.

Big red tail hawk on a branch over the trail in the park. Stopped and watched her watch me for a bit.

« Earlier | Later »