Run (Easy) 32:46 3.64 mi (9:00 / mi) +19m 8:51 / mi
ahr:125 max:154 shoes: Fate - Yellow
Cortex BJC Loop
30F, 20mph wind. flurries.
ss top, ls top, running hat, knit gloves, 2xu, running tights. vest.
Big red tail hawk on a branch over the trail in the park. Stopped and watched her watch me for a bit.