Training Log Archive: bill_lIn the 1 days ending Jan 24, 2017:
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Tuesday Jan 24, 2017 #
6 AM
Run (Commute) 1:33:09 10.33 mi (9:01 / mi) +105m 8:44 / mi
ahr:125 max:140 shoes: Fate - Yellow
Roadkill
Lost about an hour somewhere between waking up and getting out of bed. Absolutely no idea that i'd gone back to sleep until I checked the temp before getting dressed and saw that it was 6:11, not the 5:15 or so that I was expecting.
Perfect morning for a run though, warmer than forecast - 41F instead of the advertised 33, so a little overdressed.
silk ls top, ls top, vest, A400 shorts, running tights, knit gloves, running hat. Dumped the vest and my light at about 2 miles.
Legs felt good all the way in.
Super long lines of cars on N/B Bellevue and W/B Oakland.
Lost about an hour somewhere between waking up and getting out of bed. Absolutely no idea that i'd gone back to sleep until I checked the temp before getting dressed and saw that it was 6:11, not the 5:15 or so that I was expecting.
Perfect morning for a run though, warmer than forecast - 41F instead of the advertised 33, so a little overdressed.
silk ls top, ls top, vest, A400 shorts, running tights, knit gloves, running hat. Dumped the vest and my light at about 2 miles.
Legs felt good all the way in.
Super long lines of cars on N/B Bellevue and W/B Oakland.
SleptThrough 1 [0]
Slept through night without waking up.