7 AM
Strength (Weights) 46:00 [2]
weight:166lbs shoes: Altra Oly 2.0 orange 1
1x12 all the way around on the machines
Cardio warm up/down (Treadmill) 5:27
ahr:134 max:151 shoes: Altra Oly 2.0 orange 1
Cardio (JL) 6:17
ahr:130 max:151 shoes: Altra Oly 2.0 orange 1
Jacobs Ladder
with hands on rungs. still don't feel much upper body....