Training Log Archive: bill_lIn the 1 days ending Mar 28, 2015:
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Saturday Mar 28, 2015 #
10 AM
Terrain warm up/down 11:12 0.9 mi (12:27 / mi) +38m 11:00 / mi
ahr:125 max:142 shoes: Altra Lone Peak 1.5
From the cabin to the start. Thought I was cutting my start time close, leaving cabin at 11:22 for an 11:36 start. But my actual start was 11:14. There was a Green opening at 11:37 so it worked out ok. But perhaps all the rushing to get to the start affected my mental focus?
Orienteering (Long) 2:03:46 *** 6.72 mi (18:25 / mi) +525m 14:49 / mi
ahr:136 max:157 spiked:16/24c shoes: OROC 340 12.5s
Carter Caves State Park
Greent M-50 1:10k 5m
6.9k red line
Challenging course in a beautiful park.
Not a good day for me. Wasn't focusing on fundamentals and made 2 big errors. See comments on splits. After the first big error I really didn't push that hard, but seemed to be moving well despite the veg. My 90 min target was very doable and would have put me pretty far up the list.
I thought the course was set very well but I did not like the 5 - 6 leg. Way too much green even on the best route. But that said, there weren't many good options for getting over to that side of the map.
The mapping was first rate.
Bman took second on M-16 today.
Greent M-50 1:10k 5m
6.9k red line
Challenging course in a beautiful park.
Not a good day for me. Wasn't focusing on fundamentals and made 2 big errors. See comments on splits. After the first big error I really didn't push that hard, but seemed to be moving well despite the veg. My 90 min target was very doable and would have put me pretty far up the list.
I thought the course was set very well but I did not like the 5 - 6 leg. Way too much green even on the best route. But that said, there weren't many good options for getting over to that side of the map.
The mapping was first rate.
Bman took second on M-16 today.