Training Log Archive: bill_lIn the 1 days ending Mar 27, 2015:
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| Fr |
Friday Mar 27, 2015 #
1 PM
Orienteering 52:00 [0] 2.5 mi (20:48 / mi) +150m 17:32 / mi
shoes: OROC 340 V2
model course
3 PM
Orienteering race (Sprint) 26:06 2.81 mi (9:17 / mi) +89m 8:27 / mi
ahr:152 max:166 spiked:20/24c shoes: Altra Lone Peak 1.5
Morehead State University
1:4000
5m contours
M50 Green 2.9 k red line I think (but not possible to run red line)
Fun course requiring tons of map reading.
Rough run but good enough for 5th place.
Lots of 10-15 sec hesitation and route choice errors. 1 big mistake about 2 min. Red line from 10 to 11 covered an unpassable wall in a deadend that was an obvious route choice.
Cold. 37f with wind. Snowing at the end.
Bman took 2nd on M-18.
1:4000
5m contours
M50 Green 2.9 k red line I think (but not possible to run red line)
Fun course requiring tons of map reading.
Rough run but good enough for 5th place.
Lots of 10-15 sec hesitation and route choice errors. 1 big mistake about 2 min. Red line from 10 to 11 covered an unpassable wall in a deadend that was an obvious route choice.
Cold. 37f with wind. Snowing at the end.
Bman took 2nd on M-18.